‘Anger’ is a critical emotion to facilitate survival of the human species thus as I had quoted Aristotle often re anger, i.e.
Anybody can become angry - that is easy, but to be angry
[list]with the right person and
to the right degree and
at the right time and
for the right purpose, and
in the right way -
that is not within everybody’s power and is not easy.
-Aristotle[/list:u]
But how to make the above easier? Count to 10!
Simple as it may sound, you may want to start with some age-old advice.
“When angry, count to 10 before you speak.
If very angry, a hundred,” said Thomas Jefferson.
That’s still good advice, says Dan Johnston, PhD, an assistant professor of psychiatry and behavioral science at Mercer University School of Medicine in Macon, Ga.
“The familiar childhood admonition of ‘counting to 10’ before taking action works because it emphasizes the two key elements of anger management – time and distraction,” says Johnston.
webmd.com/sex-relationships … g-to-ten#1
To make it more easier;
Counting to 10 becomes an even more effective way of disarming anger if we also take a slow deep breath between each number, Johnston adds. “Deep breathing counteracts the fight or flight stress reaction that underlies anger. Deliberately taking a slow, deep breath not only brings a soothing sense of relaxation, but also helps us to focus our attention in the present moment.”
Breathing? Note this “how to” thread of mine;
Spirituality: How Long Can You Hold Your Breath?
viewtopic.php?f=5&t=194655
One critical point to note is anger is a critical inherent emotion to facilitate the survival of the human species. Thus the optimal response is to modulate such anger optimally via various impulse control methods above, the most basic being proper breathing techniques.
The attitudes of sjws [scums] are a threat to humanity and thus we should be “angry” [per Aristotle’s advice] about it to the extent of needing to do something about it rationally, wisely and effectively