No takers??
I am surprised no one here is interested in his/her own well-being and general spirituality.
Appreciate the following feedbacks in the following exercises;
Normal Retention Period:
Take two normal breaths,
Then the third breath,
at the end of the normal exhalation, press your nose, close your mouth and upon a normal urge to breath again, note the time you can hold your breath.
Is this <10 seconds >30 seconds >30 seconds >60 seconds?
Maximum Retention Period:
- Take two normal breaths,
- Then the third breath,
- at the end of the normal exhalation, press your nose, close your mouth,
- upon a normal urge to breath again, try and hold as long as possible till you cannot resist, then take breathe.
Is this <10 seconds >30 seconds >30 seconds >60 seconds >90 seconds or more?
Be Mindful of the following;
Did you notice the desperation you need to breath is an involuntary impulse.
Actually the average human being can survive without breathing for up to 4 minutes.
The auto trigger to breath desperately earlier than 4 minutes, i.e. <30 seconds is an involuntary act to ensure safety to avoid facing an emergency.
Impulse Control Ability
It is possible for the average person to control, modulate and extent the time of involuntary trigger to breath.
Therefore if one’s NRP is <30 seconds this NRP can be extended beyond 30 seconds to 2 minutes and the MRP can be extended beyond 2 minutes and up to 22 minutes [a world record] with exercises and assistance.
NRP and MRP Correlation with Basic Spirituality
There is a correlation [btw not absolutely] between the NRP/MRP and one’s level of Spirituality.
Anyone keen to increase his/her current NRP and MRP thus level of Spirituality and well being?