Now what I do when Im depressive, is put my fist on the rough stones, sink down to the lowest position of a pushup where you carry the most leverage, rest there until I am shaking with effort and then begin a series of slow pushups. It doesn’t matter how many, by then the process has become very pleasant, as energy is surging everywhere, meaning fluids are reacting in healthy ways and restoring the paths from the many sources to the many brooks.
Brooks and creeks. Thats what we’re made of. Running crashing over the rocks. Those clouds of combusting water at a rush, this is the feeling of chi.
A famed Tai Chi master eventually stopped fighting humans and turned to the dragon in his mind, who could at least match his style, meaning, did not slow down his brook.