As it was agreed between me and PK, here is the thread.
But, before saying anything, i want to say something about the appropriate section.
I said to PK that i will post his in the R&S section but later i realized that this thread is not going to have anything such that is related to religion/God but focus purely on mental manifestations. So, i chose to go with this section. However, i do not mind if mods find anything that violates the rules of this section and decide to transfer it to more suitable section.
PK,
Before anything else, the first thing to learn is to establish direct interaction between conscious and sunconscious mind. Here is very simple method of it and this will help in many other ways too. I have said this twice before in different threads too.
All you need is 20-25 min in 24 hours for this.
When you go to the bed, do not sleep at once. Devote roughly half an hour to yourself daily. When you go to the bed in the night, after finishing all your work, Just lay down calmly for some seconds there on the bed and close your eyes. Let some breaths go in and out smoothly then try to remember what you did in the whole day from waking up till the bed. Start from the event one, whether important or not. Then try to remember your state of mind while doing different actions, like whether you had a fight with your boss or employees, love or quarrel with you spouse, etc. Go in the details and try to see the motives behind your actions, examine your frame of mind doing a particular action, and, also try to judge whether your actions and intentions were right or not, and then sleep.
That is all you have to do.
But, please understand that though it looks very simple, but it is not. It would be somewhat thrilling for some initial days, but, sooner or later, that moment would come when your mind would refuse to stick to it and tells you quietly that let us bunk it today. And, if you fall in the trap, it would argue more profoundly next day for avoiding it by telling you that you have some more important things to think about, so why engage in this useless exercise. And, if you make a gap of some days, then you have to start all over again.
Just remember two things.
Never open your eyes doing so otherwise that system would not be activated and eat slightly less at dinner to avoid falling asleep immediately.
PK, try it for at least one week and tell me how you feel about it. Then, we will take the next step.
Secondly, this has nothing to do with any religion/God or any kind of faith. It is purely a mental excercise and everyone can do that, whether theist or atheist.
with love,
sanjay