Empathy and sympathy are not the same thing, you can have sympathy without empathy.
I think that sympathy or compassion arising spontaneously from empathy might be a more “real” emotion.
Where as in the absence of real empathy, sympathy is a “learned” reponse. However it can appear to be or be mistaken for real sympathy or compassion, and is even appropriate if that the best we can do, its just not real compassion. We are in fact jus trying to “be good”, so that we can like ourselves.
To me the only good reason to help someone is because I want to, simply put it makes me feel happy.
I was not always like this, I used to pretend to want to help because I thought that is what I was “should” do, and I wanted to be accepted by my peers. I in fact believed I was a scoiciopathic personalitity, and maybe at that time I was, although I think in truth the empathy was always there, just very deeply hidden from me because I so feared my emotions.
It took many painfull experiences, as well as a willingness to experience my own pain fully before I was able to allow myself to feel real empathy.
Real empathy is for me still quite painfull to experience, I suspect this is so for many of us. Finding it was also the biggest gift I was ever given by the creator. Had I not developed a willingness to experience that pain I could not be happy and whole today. If we hide from the pain of empathy we never get to see the softer, more vulnerable side of our selves… the part that leads us to help because we WANT to.
We are so afriad to feel the pain of empathy that we see only the hard shell of our own armour and think that is all there is, that we are missing something or are somehow evil.
Such a person can never be happy, though he may learn to fake it, just like he fakes compassion/ sympathy or empathy.