No fucking Mongolians were eating Plantine.
Your so full of shit, no wonder you got IBS.
Go eat a real Paleo-diet, go kill some hedgehogs, pit them in a shoebox under the bed, come back for them in a week, ready to eat, no need to cook.
I eat cleanā¦ the health issues are from before I cleaned up my diet - the light spots are few and tiny, and the IBS only present if I veer off my very strict diet of 100% unprocessed food and wineā¦ which I do every now and again 
My main meal usually consists of a portion of meat, chicken or seafood, served with either a large salad or plenty of steamed vegetables, and sometimes a starchy carb if neededā¦ and all organic, of course.
Why would one eat what one cannot digest? No dilemma there for me, but I can get away with eating rice and kidney bean cassoulet (served with a meat of choice) once in a while 
but apart from that me and grain n pulses aināt friends 
Iām just Ordinary people 
I am part French-Germanic, so could that have a part to play in the ailment 
My Carib islander side does get its fill of seafood a few times a week (the monkfish tail, cuttlefish and vegetable bouillon I make regularly is to die for). And my Indian side is always fulfilled by the flavours of chilli, garlic, lime and coriander that I flavour my dishes with.
I do like my meat charred on the outsideā¦ tender on the inside 
how fortunate of me
No, Iām sensitive to all chemicalsā¦ thatās why Iāve got IBS
Blowing a gasket over a slice of griddled plantain? Itās not bread or cake you know 
I do not recall saying that I was following any particular paleo eating pattern, but merely that I was eating paleo and eating clean, so I donāt understand why you have mentioned what Mongolians didnāt eat.
Iāll stick with my version of a paleo diet, but thanks for the recipe suggestion. 
The paleo breakfast muffinā¦
(Can be also made with salmon and asparagus or peas, and served with a salad for dinner).
French toast and coffee.
Your a horrible person in denial, and represent the very pinnacle of what is wrong with society.
Itās āYouāreā, and I represent the very best that society has to offerā¦ love you too Turd 
Iāll let you know how the paleo breakfast muffin turns out tomorrow morning. 
or I might go to the market and get freshly-caught salmon and organic asparagus and have it for brunchā¦
Want some? 
Your butthole is offensive.
I am quite perturbed by your focus on my bowel movements and butt holeā¦ please cease and desist.
Who else has brunch or linner? rather than breakfast lunch or dinnerā¦ 3 meals combined in 1? the modern way.
Your full of shit Magsj, Iām concerned about everyoneās Anal-Retentive nature. You no damn well I wonāt, take it up with Freud. Iāve always focused on people who put obscene dietfads first and foremost into their philosophy. You even rank peopleās intelligence by it, despite failing so poorly yourself in it.
Iām eating potted meat on white bread, first meal today. Gonna lay off the chicken.
I never fail at anything I do Turd, but do I want to do anything? that is the question 
Only picked at stewed boiling chicken since breakfast, which Iāll take to my sisterās tomorrow in an Uber for our dinner and drinks partyā¦ to have with rice and kidney bean cassoulet, before I head off for a night at Raffles.
Go eat a cheeseburgerā¦ thatās traditional. Romans tried to make them, just couldnāt get the shape right.
Iāve had many a cheeseburger in my timeā¦ Wimpy, Burger King and home-made being the best, but now I just have home-madeā¦ minus the cheese and the burger (due to too many additives in the cheese and the burger) so itās now just a meat patty wrapped in lettuce leaves and topped with sliced organic tomato. Delish I make them regularly you know, and sometimes with home-made chips/potato crispies.
The Romans couldnāt flatten meatballs, so they had meatballs? how hard is it to make a burger shape? not veryā¦ or are we talking calzone here?
No, they didnāt conceive of the shape of cheeseburgers, but made all the ingredients their mainstay military rations, came out as a greasy, vinegar tasting meaty oaty meal slop. They couldnāt solidify it. They even came close with making cheese, but didnāt quite make it. Roman legions would of loved cheeseburgers, it is the true evidence that the US is the inheritors of Rome.
Obviously, they liked steaks and salads too. People get misconceptions about what the ancients ate based off of what the contrive to be natural, because their contact with nature involves walking around the vegetable isle. It wasnāt the case, our food was always varied but unenlightened the last few million yearsā¦ why we are omnivores, and why hunter gathers go over such a wide area.
They tried the āpaleoā diet here during colonial times, and everyone got scurvy during the wintertime. Indians ate no damn paleo-diet, whites did, because it was all they could hunt and farm. A lot of children died before spring. We have always had a variety of ways to process and preserve foods. We never really obeyed a food pyrimid in antiquity, was always lopsided and off balanced, seasonal at best for collecting foodstuff. I can tell you what hillside for this or that herb, but most meals didnāt incorporate that, our culinary experience really sucked from the Paleolithic to the late medieval.
Your tradition, of clever smart enlightened fools, begins in Roman times too. It was a way for the upper classes to entertain and differentiate themselves from the poor, with disturbingly large buffets, requiring them to puke on a regular basis to experience yet more clever dishes. Got so bad, Marcus Gabius Apicius committed suicide after spending the bulk of his stupid money on collecting foods from all over the world, preferring not to cut back on his banquets with friends! Your stupid absurd elitist supermarket antics are a direct inheritance of his traditions, in factā¦ you wouldnāt have such compulsions if it wasnāt for him laying the groundwork for such absurdities. You need every absurd foodstuff, preserved in absurd ways, falsely claiming it is for healthā¦ yet also asserting all your smart, intelligent, clever elite friends know to do this too (ugghhhh) and you eat absurdities nobodies ancestors had the full access to, at quantities and qualities they never sawā¦ and you have the fucking nerve to call it Paleo! Might as well call freeze dried NASA approved space icecreme Paleo too.
You donāt need this for health, you need it for the perpetuation of your silly mental disorder, in appearing hip and elitist, associating with the cleverest fads. It isnāt clever. Wonder why you keep getting the fatmrts and irritability down there. You and your friends IQs likely arenāt any higher than similarly paid people who donāt follow your ideology and can give a fuck about fad diets. It is all in your head.
If you are trying to profile me by negative means it is not going to workā¦ as I aināt no mug (said in a very London accentā¦ with a neutral Caribbean drawl).
I AM ALLERGIC TO ALL CHEMICALS, HENCE MY VERY STRICT DIET. GET IT???
Come up to modern times. or donāt come at all! I said this when I first joined the site and Iām still saying it years laterā¦ on a long thing yeah! 
very Freudian, but it veers off at a pointā¦ never to return again.
When needs must, one doesā¦ only a fool would stick to the path most trodden, regardless of the wolves at their heels. Now are you dumb or are you smart? this aināt about me itās about you, so answer carefully now wonāt you.
Did you get this Steve? How clever are you?
These triclinium habits were quite something. I wonder if there are still people alive today who enjoy meals like this, by vomiting a lot.
The thing most akin is wine-tasting, where the wine has to be spat out. But it is not the same thing.
In the meantime, I had another very bad plate of eggs potatoes and sausages this time. It was inedible. I did eat the eggs, but the potatoes were nothing short of disgusting.
Itās a problem. I canāt always go to Mikes.
Emptied a can of tuna.
I am now a cat.
A couple next to me ordered āPepsi Dietā (pronounce in Quebec French) in the very same millisecond when asked by the cute and slightly mad waitress what theyād have to drink.
Had a green tea for breakfastā¦