When I became a vegetarian, at age 18, I had five justifications for it: the first was the ethical argument. I had compassion for the other animals besides us humans …we are the ‘naked ape’ and some of us are endowed with reason. We don’t need to prey on other species to survive and even thrive!
My second reason was also an ethical one: I didn’t like the working conditions of those who work in slaughterhouses. They are these days forced to come in, and risk dying of Covid-19, or lose their job.
Furthermore, I didn’t like the sight of blood in my meal, such as, for one example, when I was served a rare steak.{Since giving up meat, I discovered that one’s tongue develops an ability to detect subtle flavors that it could not enjoy before.}
Fourthly, I realized I prefer to see a variety of colors in my dishes — … in my fruit-salad I eat for brunch; and in my veggie salad I prepare in the evening. The latter has about a dozen ingredients in it: so very appealing to the palate.
My raw meals look good, smell good, and taste good — from the word “Go!”
My fifth reason was health. Research has shown that raw, (preferably organically-grown) plant-based diets are great for longevity and over all glowing, vibrant health!!
That has been my experience also, now that I am 91 and extremely-healthy [see caveat below.] My experience , gradually through the years purifying my diet, is in confirmation of the findings reported on by LIFE EXTENTION Magazine, or by lifeextension.com/health-basics
There one can find extensive studies detailing that fresh, raw fruits and vegetables [of which there are over 50,000 kinds in this world] rejuvenate the body and the mind. …all related. Yes, I take some supplements (such as Vitamin B12), although according to The National Health Association most supplements are not necessary.
Health is now my main reason for being a vegetarian. I love being healthy. And I love Life. [size=50] I want to live; yet I am mindful that at any moment stuff happpens and things can change.[/size]
I steam some veggies in a steamer, and I bake some yams. For a good life, a minimum of such cooking is necessary, and is recommended. For protein each day I have a handful of raw nuts -I keep a supply of ten different kinds of raw nuts and sees around handy; and have a new sort each day.
In sum, there are at least five or six good arguments for becoming and being a vegetarian – though for vibrant health, omiting meat and most fish is not enough. For that it helps to avoid anything that has been processed. Keep cooking to a minimum; steam in a steamer instead. Avoid spices and salt - beyond what you get in celery. Exercise the body; and exercise the mind each day. Analyze and clarify vague concepts. Sharpen them up. Make them more well-defined and exact. In other words, do philosophy.