I have a marvelous way to work the symptoms, try a drastic change of you’re life , and I mean drastic, to reverse the eating habit by consuming more at night, dieting during the day.
And of course sleeping during waking hours and live for the night-life.
Symptoms will melt away like butter. I’ve tried it and it does a soul good.
cmorning.can’tmorning.can’t sleep thinking about the below Darwin forum, I guess intelligence is hard not to repress in the night, it may work wonders to help the genetically progression overcome any sense of appearent weakness of fitting survival genetic deficits.
Got to edit in the am, for the mind is willing but the body slow to arouss!
If you do that, you might get yourself what they call a “sleep debt”. A sleep debt occurs when you stay up late enough to burn the extra energy reserves you’ve been accumulating all day. Once you fall asleep, your body naturally starts working to replenish those energy reserves. At some point, that work has to stop. So it goes until your energy reserves are replenished and you awake feeling refreshed. Sleep debt is basically just a fancy way of saying that you’ve fallen behind in sleep. If you aren’t meeting your sleep requirement and you can’t seem to make it up, then you’ll feel tired and groggy the next day. You may also find yourself dealing with some other side effects like feeling irritable and have trouble paying attention and staying focused.
I sleep plenty… which is probably the cause of the insomniacal episode.
It has rectified itself, since I tweaked a few biological factors, to rebalance sleep v awake times.
Funnily enough, whenever I make an entry in this thread, I tend to fall asleep or cease caring that I am awake… if I remain awake. A cathartic act, it seems… mind over matter, of which I’m a proponent and practitioner of.
Pretty much same with me, and my sleeplessness has to do with the recent passing of my. priest .
I worried abd prayed fir him , expecting for him to survive.
_
I think the excitement of Christmas is keeping me awake… a real day of not having a care or forethought in the world. Today, being the dress-rehearsal, for the day itself.
I will be helping out at the NYE’s soup kitchen but sadly can’t at the Christmas Day’s one, because I’d already made plans for it.
I could pop down for an hour, and help/hangout.
_
…had a coffee at 6pm with a courgette and Camembert omelette… my only meal of the day… weren’t feeling famished today, so I guess the well after noon caffeine intake has sent me to the Wide Awake Club.
Instagram has been keeping me very amused, during this troubling time of unwanted awakedness.