How does ego effect low self-esteem?

I asked Google how the ego can effect low self esteem. Here’s the result I received:

A strong ego can paradoxically mask and exacerbate low self-esteem, as it can lead to a reliance on external validation and a fear of vulnerability, ultimately hindering genuine self-acceptance and growth.

Here’s a more detailed explanation:

  • Ego as a Defense Mechanism:

A large ego can be a defense mechanism against underlying insecurities and low self-esteem. It’s a way to project an image of confidence and worth to compensate for a lack of inner self-acceptance.

  • Reliance on External Validation:

Individuals with a strong ego often seek validation and approval from others, as their self-worth becomes dependent on external opinions and achievements. This can lead to a constant need for attention and a fear of criticism or rejection.

  • Difficulty with Vulnerability and Self-Reflection:

A strong ego can make it difficult to be vulnerable, admit mistakes, or engage in self-reflection. This can hinder personal growth and the ability to build genuine relationships.

  • Ego vs. Self-Esteem:

While ego focuses on external validation and a perceived sense of superiority, self-esteem is rooted in genuine self-acceptance and confidence. A healthy sense of self-esteem allows individuals to embrace their strengths and weaknesses without needing constant external validation.

  • Examples of Ego-Driven Behavior:

    • Arrogance and a need to be right: Ego-driven individuals may be quick to interrupt, dismiss others’ opinions, or become defensive when faced with criticism.
    • Obsession with image and status: They may prioritize material possessions, social status, or external achievements over genuine connections and personal growth.
    • Difficulty accepting feedback or criticism: They may react negatively to feedback, viewing it as an attack on their ego rather than an opportunity for growth.
  • The Path to Genuine Self-Esteem:

To move beyond an ego-driven mindset and cultivate genuine self-esteem, individuals can focus on:

  • Self-awareness and self-reflection: Identifying the underlying insecurities and fears that fuel the ego.
  • **Practicing self-compassion:**Treating oneself with kindness and understanding, rather than harsh self-criticism.
  • Focusing on personal growth and development: Setting goals and working towards them, rather than relying on external validation.
  • **Building genuine relationships:**Connecting with others on a deeper level, rather than seeking external validation.

Any questions? I have some which I intend to explore below.

The first question I have is : did I ask the right question? Why not ask what is the effect of the ego on self-esteem? The answer is that low self-esteem is usually considered to be a problem whereas high self-esteem is not. Why? Because high self-esteem feels good and low self-esteem doesn’t.

Possibly not.
The term “ego” ought not be quantified. All have an ego; though it is expressed externally and noticed at different levels, but you cannot assume that the use of the word implies the common place use of the word: self importance.

Example. If a person A is being overbearing and brash people might explain “That guy has an ego!!!.”
But it would be as valid to say that a person (B) who has been shattered by circumstance has had his ego crushed.
But the ego is an objective fact about the human condition.

I feel that the assumption of your question implies that an ego is that possessed by person A.
One might assume, then ,that a stongly expressed ego is likley to improve self esteem, even diminish it.
That is ego as self importance. A colloquial meaning

If you are asking AI then it is more likely to be respondiing the the formal or Freudian meaning in which is the rational part that mediates between the impulsive id (desires) and the moralistic superego (conscience).

It can also refer to the illusion of a separate self that must be transcended to true self-awareness.
Neither of these formal meanings imply a counterpoint to self esteem.

That’s true. I think Google’s answers make sense when ego is defined as self image but not to ego as defined by Freud (i.e. “the representation of the outer world to the id”). “Self importance” or “a sense of self importance” seems to make sense when substituted for ego as well. But, it raises the question, are self importance and self esteem the same thing? In that case a 1:1 correlation would be expected. I don’t think of them as the same, but they do seem to overlap. Whereas by “self image” I mean how one sees oneself. The importance or esteem one places on that can vary. I’ll call that “self evaluation.” How generalizable my way of viewing this is a question. One way to test the different definitions would be to ask the question substituting the different definitions and see if the AI responses are the same or how they differ. Another question is, how helpful is the self esteem advice that the AI gives? I have heard that research is ongoing on the use of AI as a therapeutic tool.

Surely this is always a problem since langauge can only approximate and metaphorially point to subjective and highly specualtive concepts.

“Self image” is not quantitative. If it is a thing at all, then it is the idea that you have of yourself, particularly your thinking upon how you might appear the rest of the world. “Esteem” would be a part of that and could be varying degrees of positive and negative qualities.

It seems to me that has there is a range of possible definitions and interpretions of these “wooly” concepts, a question such as you ask reveals as much about your definition of “ego” and “self-esteem”, as it does about the “real” relationship between the two ideas.

I agree with all that. So I’ll keep it in mind as I proceed with my little experiment.

How does self image affect self esteem?

A negative self-image, or dissatisfaction with one’s appearance, can significantly impact self-esteem, often leading to feelings of low self-worth and insecurity, while a positive self-image can boost self-esteem and confidence.

Here’s a more detailed explanation:

  • The Interconnectedness:

Self-image and self-esteem are closely linked, meaning that how you perceive your body and appearance (self-image) can greatly influence how you feel about yourself overall (self-esteem).

  • Negative Self-Image and Low Self-Esteem:

    • Appearance Concerns: When individuals are constantly dissatisfied with their appearance, it can lead to negative self-talk, self-criticism, and a diminished sense of self-worth.
    • Social Comparison: Comparing oneself to others, especially those who are perceived as having “ideal” appearances, can further erode self-esteem and lead to feelings of inadequacy.
    • Mental Health: Negative body image can contribute to mental health issues like body dysmorphia, eating disorders, depression, and low self-esteem.
  • Positive Self-Image and High Self-Esteem:

    • Self-Acceptance: A positive self-image involves accepting and appreciating one’s body for what it is, rather than constantly striving for an unattainable ideal.
    • Confidence: Individuals with positive self-images tend to have higher self-confidence and a stronger sense of self-worth, leading to greater happiness and well-being.
    • Reduced Stress: When individuals are comfortable with their bodies, they are less likely to experience the stress and anxiety associated with appearance concerns.
  • The Impact on Behavior:

    • Social Interactions: Low self-esteem, often stemming from negative self-image, can lead to social anxiety, shyness, and difficulty forming and maintaining relationships.
    • Professional Life: Lack of confidence and self-worth can hinder career advancement and professional success.
    • Overall Well-being: A negative self-image can negatively impact all aspects of life, from personal relationships to professional achievements.
  • Factors Influencing Self-Image:

    • Media and Society: Media portrayals of unrealistic beauty standards and societal pressures can contribute to negative body image and low self-esteem.
    • Personal Experiences: Childhood experiences, relationships, and life events can also shape self-image and self-esteem.
  • Building a Positive Self-Image and Self-Esteem:

    • **Challenge Negative Thoughts:**Identify and challenge negative thoughts and beliefs about your appearance and self-worth.
    • Focus on Strengths: Recognize and appreciate your strengths and positive qualities.
    • Practice Self-Compassion: Treat yourself with kindness and understanding, especially during times of self-doubt.
    • Seek Professional Support: If you are struggling with body image issues or low self-esteem, seek professional help from a therapist or counselor.

How does a sense of self importance affect self esteem?

A strong sense of self-importance, while seemingly positive, can negatively impact self-esteem by fostering an inflated perception of oneself, potentially leading to difficulty in accepting criticism, struggling with genuine self-awareness, and hindering authentic self-growth.

Here’s a more detailed explanation:

  • Inflated Self-Perception:

A strong sense of self-importance can lead to an overestimation of one’s abilities and accomplishments, which can create a disconnect between reality and one’s self-perception.

  • Difficulty with Criticism:

Individuals with a strong sense of self-importance may find it difficult to accept constructive criticism or feedback, as it could be perceived as a threat to their inflated self-image.

  • Struggles with Authentic Self-Awareness:

A focus on maintaining a perceived image of importance can hinder genuine self-reflection and self-awareness, making it difficult to identify areas for personal growth and development.

  • Entitlement and Lack of Empathy:

A sense of self-importance can lead to an attitude of entitlement, where individuals may not appreciate the value of others or struggle to empathize with their perspectives.

  • Hinders Genuine Self-Esteem:

While a strong sense of self-importance can temporarily boost confidence, it doesn’t foster genuine self-esteem, which is based on a realistic and positive view of oneself.

  • Potential for Narcissism:

In extreme cases, a strong sense of self-importance can evolve into narcissistic traits, characterized by an exaggerated sense of self-importance, a need for admiration, and a lack of empathy.

  • Impact on Relationships:

Individuals with a strong sense of self-importance may struggle to form healthy relationships due to their difficulty in accepting criticism, their tendency towards entitlement, and their lack of empathy.

How does ego affect self-esteem?

Ego and self-esteem can have a complex relationship, and in some cases, a strong ego can mask underlying insecurities or low self-esteem, leading to a reliance on external validation and a need to prove oneself.

Here’s a more detailed explanation:

  • Ego vs. Self-Esteem:

While both relate to a sense of self, ego is often about external validation and a need to be perceived as superior, while self-esteem is about having a genuine sense of self-worth.

  • Ego as a Defense Mechanism:

A strong ego can sometimes be a defense mechanism against feelings of inadequacy or low self-esteem. Individuals with a strong ego might overcompensate for these feelings by seeking external validation and attention.

  • The Cycle of Insecurity:

The need for constant validation can lead to a cycle of insecurity, where the ego is constantly striving to prove itself, and the individual becomes dependent on external sources for their sense of worth.

  • Signs of Ego vs. Self-Esteem:

    • Ego: A need for attention, difficulty accepting criticism, a tendency to devalue others, and a focus on external achievements.
    • Self-Esteem: Confidence, a sense of self-worth, the ability to accept criticism, and a focus on personal growth.
  • Finding a Balance:

It’s important to cultivate a healthy sense of self, where you have confidence in your abilities and worth, without needing to constantly prove yourself to others.

  • Tips for Improving Self-Esteem:

    • Practice self-compassion: Be kind to yourself and acknowledge your strengths and accomplishments.
    • **Challenge negative thoughts:**Identify and challenge negative self-talk.
    • Set realistic goals: Focus on achievable goals and celebrate your successes.
    • **Seek out positive relationships:**Surround yourself with people who support and uplift you.
    • **Engage in activities you enjoy:**Find activities that bring you joy and a sense of accomplishment.

So now we have answers to four different questions which vary on a theme for analysis:

How does ego affect low self-esteem?

How does self image affect self-esteem?

How does a sense of self importance affect self-esteem?

and

How does ego affect self-esteem?

With the last question, I sought correct for the negative biased in the way I first phrased the question.

In cognitive science, the inner critic is often understood as a product of internalized messages and experiences, particularly from early childhood, that shape an individual’s self-perception and internal dialogue.

Here’s a more detailed explanation:

The inner critic can be seen as a reflection of critical or judgmental voices from caregivers, societal expectations, or past experiences, which become ingrained in an individual’s self-perception.

A harsh inner critic may emerge in response to attachment traumas, such as rejection, abandonment, or neglect, or in dysfunctional family environments.

Individuals may internalize the standards of others and then judge themselves to preempt others’ judgments.

The inner critic’s purpose is often seen as to scan for threats and manage the person’s life so that they don’t face potential emotional pain.

Some research suggests a link between self-criticism and the lateral prefrontal cortex, including the dorsolateral prefrontal cortex (DLPFC), which is involved in error detection and behavioral response inhibition.

Psychoanalytic theory views these voices as “introjects,” internalized projected feelings, beliefs, and attitudes of critical or rejecting parents.

Self-criticism, as conceptualized in emotion-focused therapy, involves a self-to-self relationship where different facets of the self engage in internal conflict.

Some perspectives suggest that the inner critic can be seen as a primitive, self-aggressive force that evolved to help our ancestors survive, but can become maladaptive in modern life.

Research suggests a correlation between psychopathy (often used interchangeably with sociopathy) and elevated self-esteem, with highly psychopathic individuals often exhibiting a grandiose self-image and a positive view of themselves.

Here’s a more detailed explanation:

Studies indicate that individuals with psychopathic traits tend to have high self-esteem, a characteristic often associated with “Factor 1” psychopathy and healthy narcissism.

Individuals with narcissistic traits and antisocial personality disorder (APD), often referred to as narcissistic sociopaths, display an inflated sense of self-importance, seeking admiration and believing they deserve it.

While narcissism is often associated with a grandiose sense of self, it’s important to note that self-esteem and narcissism are distinct constructs.

  • Other Traits:

Individuals with psychopathic tendencies often exhibit manipulative, dishonest, unremorseful, and exploitative behaviors, as well as a lack of empathy and responsibility.

APD, which is sometimes used interchangeably with sociopathy, is characterized by a pattern of disregard for and violation of the rights of others, often including criminal behavior.

Some individuals with sociopathic traits may appear polished and polite on the surface, while others may struggle to function well in society and have a history of involvement with the justice system.

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While Jung did not explicitly state that ego inflation is a common malady among philosophers, he did suggest that certain philosophical tendencies could be interpreted as manifestations of unconscious processes, including ego inflation. Jung’s view was that philosophers, in their pursuit of truth, might project their own unconscious desires and needs onto their theories, potentially leading to an inflated sense of self or an overestimation of their own insights.

Here’s a more detailed explanation:

  • Ego Inflation in Jungian Psychology:

Jung viewed ego inflation as a condition where the ego (the conscious sense of self) becomes overly identified with the Self (the totality of the psyche, including the unconscious). This can manifest as grandiosity, a lack of humility, and a tendency to project one’s own beliefs and values onto others.

  • Philosophers and the Unconscious:

Jung believed that philosophers, in their exploration of fundamental questions, could be influenced by their own unconscious motivations and experiences. He suggested that their theories might reflect a need to compensate for perceived weaknesses or to express unconscious desires, such as a need for recognition or power.

  • Examples in Philosophy:

Jung applied this concept to specific philosophers like Nietzsche and Schopenhauer, suggesting that their ideas reflected an “hypertrophy of intellectual intuition” and a tendency to overstep the boundaries of objective knowledge. He also criticized Kierkegaard and Heidegger, arguing that their ideas were driven by unconscious prejudices.

  • Jung’s Critique of Intellectual Excess:

Jung’s attitude towards philosophers was not necessarily one of outright condemnation, but rather a recognition that their intellectual pursuits could be susceptible to the influence of unconscious processes. He emphasized the importance of self-reflection and the integration of unconscious elements to avoid projecting personal needs onto one’s philosophical work.

In the Red Book Jung diagnosed himself with hypertrophied intellectual intuition.

In Jungian psychology, music can facilitate a connection to deeper archetypal structures, potentially aiding the process of individuation and the integration of the ego and persona. The ego represents the conscious self, while the persona is the social mask we present to the world. Music can be seen as a tool that helps us explore and understand the nuances of our inner life, including the relationship between the ego and the persona.

Here’s a more detailed explanation:

Music can tap into the unconscious and allow us to experience archetypal patterns that resonate with our deepest selves. This can be a powerful tool for self-discovery and understanding.

In Jungian psychology, the ego is the center of consciousness and the sense of self. It’s the part of our personality that experiences the world and interacts with it.

The persona is the social mask we wear to interact with others. It’s a necessary part of our social functioning, but it can also become overly identified with, leading to a disconnect from our true selves.

Music can help us explore the complexities of the ego and persona, potentially revealing areas where they are not in alignment with our true selves. This can be a valuable step in the process of individuation, which is the journey of becoming a whole and integrated individual.

Individuation is the process of integrating the conscious and unconscious aspects of the psyche, leading to a greater sense of wholeness and self-awareness. Music can contribute to this process by helping us explore and understand the nuances of our inner life.

In essence, music can be a powerful tool for self-exploration, helping us to understand the relationship between our conscious self (the ego) and the social mask we present to the world (the persona). This understanding can be a valuable step in the journey of individuation and becoming a more integrated and whole individual.

Except in cases of Mysterium , the persona may not sufficiently cover it sufficiently to show the reducibility between the ego and the superego.

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Carl Jung did not use the term “superego” in his theories. The superego is a concept developed by Sigmund Freud, not Jung. While Jung acknowledged the unconscious mind and its influence on behavior, his model of the psyche differed from Freud’s, particularly concerning the nature and function of the unconscious.

Here’s a more detailed explanation:

Freud’s superego represents the internalized moral standards and ideals of society, often stemming from parental figures. It functions as a conscience, guiding behavior and suppressing impulses.

  • Jung’s Psyche:

Jung’s model divides the psyche into the ego, personal unconscious, and collective unconscious. The ego is the conscious mind, the center of awareness, while the personal unconscious holds individual experiences and repressed material. The collective unconscious is a universal, inherited reservoir of psychic energy and archetypes.

  • Jung’s Focus:

Jung’s theory emphasizes the importance of psychic energy, which he believed drives human behavior, not just sex and sexuality. He also explored the concept of individuation, the process of integrating the conscious and unconscious aspects of personality, culminating in a sense of wholeness.

  • Key Differences:

Jung disagreed with Freud’s emphasis on sexuality and childhood experiences as the primary drivers of behavior, and his model did not include the superego concept.

  • In Summary:

Jung’s theory of personality focused on the integration of conscious and unconscious aspects of the psyche, with a focus on psychic energy and the pursuit of individuation, whereas Freud’s theory included the superego as a key component of the psyche, emphasizing the influence of internalized moral standards.

I do find the concept of the superego, useful as a way of understanding the conscience. Jung himself recognized that there was a personal unconscious as well as a collective one. The super ego would’ve been an expression of the former.

Anyway, I’ve been using the Google search engine to survey the different meanings of ego and and its relation to other psychological concepts and phenonmena, music being the last phenomena under consideration. The value of this exercise is, of course, questionable. So, what does mysterium tremendum have to do with any of the above? It happens to be a term I am familiar with, having read Rudolf Otto’s book “The Idea of the Holy” where he coins the term years ago. That book influenced Jung’s thinking. I probably found out about Otto reading Jung, I don’t remember. Otto explores the realm of religious experience phenomenologically and speculates about the origins of the God concept in human experience.

Now immediately above I was actually exploring via Google what the relation might be between the ego and music. I didn’t find the search particularly helpful. Otto himself does explore the relation of music to the mysterium tremndum though. He says:

“…the music, purely as music… releases a blissful rejoicing in us, and we are conscious of a glimmering, billowy agitation occupying our minds, without being able to express or explain in concepts what it really is that moves us so deeply.”

and

“Music, in short, arouses in us an experience and vibrations of mood that are quite specific in kind and must simply be called ‘musical’; but the rise and fall and manifold variations of this experience exhibit—though again only in part—definite, if fugitive, analogies and correspondences with our ordinary non-musical emotional states, and so can call these into consciousness and blend with them. If this happens, the specific ‘music-consciousness’ is thereby ‘schematized’ and rationalized, and the resultant complex mood is, as it were, a fabric, in which the general human feelings and emotional states constitute the warp, and the non-rational music-feelings the woof. The song in its entirety is therefore music ‘rationalized’. Now here is illustrated the contrast between the legitimate and the illegitimate processes of ‘rationalization’. For, if the song may be called music ‘rationalized’ in the legitimate sense, in programme-music we have a musical ‘rationalism’ in the bad sense. Programme-music, that is to say, misinterprets and perverts the idea of music by its implication that the inner content of music is not—as in fact it is—something unique and mysterious, but just the incidental experiences—joy and grief, expansion and repression—familiar to the human heart. And in its attempt to make of musical tones a language to recount the fortunes of men programme-music abolishes the autonomy of music, and is deceived by a mere resemblance into employing as a means what is an end and substantive content in its own right. It is just the same mistake as when the ‘august’ aspect of the numinous is allowed to evaporate into the ‘morally good instead of merely being ‘schematized’ by it, or as when we let ‘the holy’ be identified with ‘the perfectly good’ will. And not only programme-music is at fault here. The ‘music-drama’ of Wagner, by attempting a thoroughgoing unification of the musical and the dramatic, commits the same offence against both the non-rational spirit of the former and the autonomy of either. We can only succeed in very partial and fragmentary fashion in’ schematizing’ the non-rational factor in music by means of the familiar incidents of human experience. And the reason is just this, that the real content of music is not drawn from the ordinary human emotions at all, and that it is in no way merely a second language, alongside the usual one, by which these emotions find expression. Musical feeling is rather (like numinous feeling) something ‘wholly other’, which, while it affords analogies and here and there will run parallel to the ordinary emotions of life, cannot be made to coincide with them by a detailed point-to-point correspondence. It is, of course, from those places where the correspondence holds that the spell of a composed song arises by a blending of verbal and musical expression. But the very fact that we attribute to it a spell, an enchantment, points in itself to that ‘woof’ in the fabric of music of which we spoke, the woof of the unconceived and non-rational. But we must beware of confounding in any way the non-rational of music and the non-rational of the numinous itself, as Schopenhauer, for example, does. Each is something in its own right, independently of the other. We shall discuss later whether, and how far, the former may become a means of expression for the latter.“

Otto’s analysis is spot on according to my experience. Music is an everyday experience which, despite its commonness, defies rational reduction in ordinary language. His opinion regarding Schopenhauer, who held music in esteem as the highest form of art, could also be explored here, in a subsequent post.

Rudolf Otto’s concept of Mysterium Tremendum (the terrifying, awe-inspiring mystery) is related to Edmund Burke’s analysis of the sublime, but Otto distinguishes his concept from Burke’s aesthetic of the sublime. Otto sees Mysterium Tremendum as a core aspect of the religious experience, specifically the encounter with the “holy” or “numinous,” while Burke focuses on the aesthetic experience of the sublime in nature or art.

Here’s a more detailed explanation:

  • Otto and the Numinous:

Otto’s primary contribution was his concept of the numinous, which he described as a non-rational, non-sensory experience of something “entirely other”. He argued that the numinous experience, characterized by the feeling of Mysterium Tremendum et fascinans (the terrifying and fascinating mystery), is a fundamental aspect of religious experience.

  • Burke and the Sublime:

Burke, in his Philosophical Enquiry into the Origin of Our Ideas of the Sublime and Beautiful, explored the aesthetic experience of the sublime, which evokes feelings of awe and fear, often associated with vastness, power, and danger in nature.

  • Distinction between Otto and Burke:

While both Otto and Burke deal with experiences of awe and fear, Otto’s concept is specifically rooted in religious experience, while Burke’s is within the realm of aesthetic experience. Otto emphasizes the encounter with the “Holy” as the source of these feelings, while Burke’s sublime can be evoked by natural phenomena, art, or even political power.

  • Overlap and Nuance:

Despite the differences, there is a degree of overlap. Both Otto and Burke explore the power of certain experiences to evoke strong emotions of awe and fear. Otto, however, makes a clear distinction between the religious experience of the numinous and the aesthetic experience of the sublime, arguing that the numinous is a unique and foundational experience for religion.

I would also like to clarify, that Otto while insists on the difference between the numinous and the sublime, he consistently opposes the kind of supernaturalism that insists that religious experience is outside of the sphere natural law.

“Schopenhauer, who held music in esteem as the highest form of art”

Indeed, and Schop was known to rock on the flute, i hear.

Sound is the most sublime, most raw expression of the will because it does not appear as a complex of changing representational properties like objects in the phenomenonal world do, but is instead a singular force produced by the movement of waves. Force simpliciter propelling through space.

“That music acts directly upon the will, i.e., the feelings, passions, and emotions of the hearer, so that it quickly raises them or changes them, may be explained from the fact that, unlike all the other arts, it does not express the Ideas, or grades of the objectification of the will, but directly the will itself.”

The Collected Works of ARTHUR SCHOPENHAUER, Chapter XXXIX. On The Metaphysics Of Music.

This is high praise according to Schopenhauer as the phenomenal world is representation whereas the will is the nondual reality of his philosophy. So to attempt to answer my own question the finite ego makes a mistake with reference to the production of music as it is an expression of the will according to Schopenhauer. Perhaps those who make the best music(of course there will disagreements about what that is according to the variety of tastes) are those egos that can get out of the way and let the will express itself freely.

.
My ego prevents me from being moved.. unless I want to be moved.

I’m not a fan of my emotions being yirked.. but yea, music is cool.
.

I think I’m an Ambivert :zany_face: ..but not always :face_with_monocle: ..so watch it. :face_with_raised_eyebrow:

So, your emotions are something you have. They are not you. We have bodies. So, our bodies are, again, something we possess, they are not who we are. Likewise our thoughts. Likewise, the finite ego, I would argue, insofar as it is an object of thought. The true Ego, the I, is consciousness itself, the one unknown knower of all that is, who’s power is Maya: the projector of worlds.