In a slave society slaves are called slaves. What’s scarier than calling everyone wage slaves is to say the whole population is Royalty’s slave class like it has always been. No one can argue with that.
My opinion is, you are making a fallacy. You are saying that: animal meat provides more complete protein profile… so what? Nutrition isn’t about protein profiles
Animal-based proteins from meat and dairy often provide complete amino acid profiles and higher digestibility compared to many plant proteins. However, plant proteins can be nutritionally adequate when combined strategically, and they offer additional benefits like fiber and lower heart disease risk. No single type is universally “superior”—it depends on overall diet, health goals, and variety.
Amino Acid Quality
Animal proteins typically contain all nine essential amino acids in optimal ratios, making them “complete” and more bioavailable for muscle repair and growth. Plant proteins like those from beans or grains often lack one or more essentials (e.g., lysine in grains), requiring complementary sources such as rice and beans.
Digestibility and Absorption
Animal sources score higher on the Protein Digestibility Corrected Amino Acid Score (PDCAAS), with better absorption rates, which matters especially for children or athletes. Plant proteins may have anti-nutritional factors like phytates that reduce uptake, though processing (e.g., fermentation) improves this.
Health Outcomes
Higher plant-to-animal protein ratios link to 19-36% lower risks of cardiovascular and coronary heart disease, driven by replacing red/processed meats. Plant-heavy diets correlate with longevity and lower mortality, while excess animal protein may raise risks if from unhealthy sources. Balanced intake from both maximizes benefits like nutrient density from animals and fiber from plants.
Most people are potassium deficient, and its easy to get potassium from spinach and bananas.
It’s easier to get potassium from spinach and bananas than from meat, as the former offer higher concentrations per typical serving size. Spinach and bananas pack more potassium density, making them efficient sources for meeting daily needs.
Most people are potassium deficient, vegetable and fruit deficient…
only 14% of the planet meets dietary potassium guidelines…
QED:
eating meat only every 3 days will not cause illness in healthy individuals, as this allows ample opportunity for a balanced diet with other nutrient-rich foods on non-meat days. The pattern provides periodic protein and key nutrients from meat while avoiding risks of excessive red meat intake.
Nutrient Coverage
Meat every 3 days supplies B12, iron, and zinc intermittently, but daily needs for fiber, vitamins C and E, and phytonutrients require plants, fruits, and grains on other days. This frequency aligns with guidelines limiting red meat to 70g/day or less to reduce heart disease and cancer risks.
Health Risks Avoided
Unlike daily or carnivore diets, this avoids fiber absence leading to gut issues, kidney strain from high protein, or elevated LDL cholesterol from saturated fats. Global data shows low potassium intake is common but not deficiency; plants on off-days easily compensate. Short-term meat restriction poses no illness risk and may benefit cardiovascular health.
also the ai makes one nitpick i will say this. a nitpick if i may say so. The ai defines potassium deficient differently than my definition. they ai says only “most people are not potassium deficient in terms of clinical hypokalemia, though global dietary intake often falls short of recommended levels”. my definition of potassium deficient is “below recommended intake”.
Emphasized this for you. Meat diet is still better for protein and certain things than plant only. No one said anything about having copious amounts of steak and bacon every day.
I am well-versed in nutrition, so let’s cut to the chase shall we..
..it’s most of it!
High meat-protein intake = high muscle-mass to fat ratio..
Average meat-protein intake = average muscle-mass to fat ratio..
Low meat-protein intake = low muscle-mass to fat ratio..
Muscle-mass is an indicator of strength endurance and mortality.. the lower the muscle-mass the lower the level of strength and endurance and the higher the rate of mortality.
.
Vitamins and minerals etc.can easily be obtained from multiple sources, thus completing the required nutritional-intake spectrum for the day.
Nothing to do with the winter, reducing me from regular exercise… nothing to do with my lack of social life and having no friends… nothing to do with female hypergamy and lack of easy females in my area… nothing to do with my lack of cisness and third-gender ness… Nothing to do with the utter mediocrity of the porn industry and the general lack of classy high quality porns… Nothing to do with the gaming industry, mediocrity of modern gaming… nothing at all…
you got me, had to ask ai for help with this one… i asked the ai unbiased as fuck… didn’t mention anything about vegetarianism at all… here is what they replied…
“No, daily meat consumption is not required for maximum health, as muscle mass and strength—key factors in endurance and lower mortality—can be supported through various protein sources and resistance training, not just meat.
Muscle Mass and Health Links
Low muscle strength, more than low muscle mass alone, strongly predicts higher all-cause mortality in older adults, independent of factors like metabolic syndrome or activity levels. Higher muscle strength correlates with reduced mortality risk from all causes and cancer, even after adjusting for cardiorespiratory fitness. Muscle mass indicates strength and endurance potential, but strength training enhances these benefits regardless of exact protein source.
Protein Intake Role
High protein diets (over 2g/kg body weight daily) combined with resistance training improve muscle mass, reduce fat, and support body composition better than standard intakes. Protein quality and even distribution across meals matter for lean mass preservation, but plant-based or mixed sources suffice if amino acid needs are met. Meat provides complete proteins efficiently, yet alternatives like dairy, eggs, or legumes achieve similar outcomes with exercise.
Balanced Recommendations
Optimal health favors 1.6–2.2g protein/kg daily from diverse sources, paired with strength training, over meat exclusivity to avoid risks like excess saturated fats. Low meat intake does not inherently cause low muscle ratios if total protein and training are adequate. Prioritize resistance exercise for strength gains, which drive mortality benefits more directly than mass alone”