Yesterday I broke my New years fasting regime and had a cake and late at the local garden centre.
As I have been on OMAD with low carb high fat since 1st January the butter-cream coated and filled carrot cake was more than my body could take and I went foggy headed and sweaty, and had to have a sit down on the compost bags until I felt better!! Last night I slept late finding sleep was illusive. I had a mild hangover this morning as if I had had a few drinks.
Today having finish a Easter gift of Ferrero Roche chocs I cannot want to get back to intermittent fasting on Monday.
My body seems to dislike sugar. This is a very good thing to be encouraged.
My eating regimen is a TMAD paleo/keto combo, with some non-refined carbs throughout the week. [by its very definition, paleo/keto means pure unadulterated produce… so very eggs/meat n two veg, sometimes followed with bio wine and French cheese or an orange]
I did indulge a craving for (healthy) chocolate and crisps, a few weeks back… it was very underwhelming and I ended up throwing the crisps in the food-recycling bin, and the craving… gone.
A mild chicken curry, with celery and celeriac thrown in near the end, and finally a coriander garnish… might have an orange for supper later, if I get hungry.
[size=85]Disclaimer: the Crisp n Dry rapeseed oil -in the prior photo- does not belong to me.#poison[/size]
I think 3 yolks max. sufficient enough… the remainder of my daily fat intake, coming from a hearty dinner.
If I taste too much fat in food, I can’t eat it, it makes me nauseous… my internal inbuilt-gauge of optimal maximum saturation of a food-stuff… had it from birth.
My discernings annoyed the f out of some of my family members, come dinnertime… I told them don’t watch me eat then.
I thought you didn’t have a breakfast… might help ‘up’ the ketosis-effects though.
I got back into taking Vitamin D Baby Drops [don’t ask ] last week, as part of my breakfast routine… even though my levels were fine. I found that the excess stores of it had upped my energy levels, quite sufficiently.
_
Pan-fried garlic-and-chilli-infused [so removed after cooking/before eating] beef mince, topped with 3 fried eggs… served with the usual lightly-sweetened black coffee.
I am currently eating VLT [very low toxin] VLA [very low anti-nutrient] foods and hydrating like mad, after having spent 3 days last week eating the most delicious canapés at CPC22, so-as to allow my metabolism and immune-system to recover/bounce back… with some additional help from some detox-teas and anti-inflammatory nettle-teas
…the roast aubergine, tandoori chicken, and smoked-salmon & caviar blinis, were the best and most popular favourites amongst All attendees there, and I have absolutely no regrets whatsoever in having eaten them.
] last week, as part of my breakfast routine… even though my levels were fine. I found that the excess stores of it had upped my energy levels, quite sufficiently.
