You know stores sell anchovy paste? While definitely not as good a homemade fresh stuff, not the worst in a pinch.
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Yesterday… chicken wings and vegetable casserole, today… meatballs in gravy, with sweet-potato mash and carrots.
A baked chicken breast with ranch dressing. Peaches covered in whipped topping.
Grilled Pepperjack cheese and fried egg sandwich.
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A few lamb rump steaks, atop a vegetable stir-fry medley of Organic low-lectin vegetables.
I think I prefer lamb loin chops, over rump… more flavour/lambiness. 
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Yesterday’s dinner… a courgette, watercress, and bell pepper Organic soup, flavoured with
freshly-grated ginger and diced red chilli - It was very hearty indeed.
The two previous days’ dinner… fr oven-baked lamb shank and fr chicken drumsticks, cooked on
a carrot celery and thyme Organic mirepoix, served with steamed Organic pumpkin and cassava.
so easy to make your own
I had lentil soup with dry soup mixes at Bulk Barn in Edmonton.
Also i got grape juice, cranberry juice, lime gatorade powder, and orange gatorade powder.
sounds like you’re gonna be well hydrated Dan.
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Sounds like Dan is going on a liquid detox diet…?
…had the remainder of the soup for dinner, earlier.
I had puratin chili from the can, with left over spaghetti, and a variety of shredded cheeses.
Went to Carl’s , ate a Western -bacon cheeseburger , a-la carte .delicioso.
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After a coffee n 3-egg breakfast, dinner is some oven-cooked oxtail… cooked on a carrot, celery, ginger, chilli, and radicchio mirepoix. Excellent.
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…the remaining oven-braised oxtail from yesterday… all 3 pieces of it.
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Yesterday… more oven-braised oxtail, today… this - I think I’m heavily dependent on protein,
and lots of…
Chicken Kolkata Jalfrezi (from where my paternal-grandmother is from, so) can’t wait to try…
Kolkata and jalfrezi, my two favourite things.
Mini Poppadoms… the curry is going in the mini-poppadom and then being devoured, again…
can’t wait.
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…but first up, a bowl of this… as a starter:
Well that was a very underwhelming deliveroo-delivered dinner… 5 chunks of chicken, in an overly-salty curry-sauce base of which I couldn’t eat, because it was very very inedible.
I ordered some keto sushi and ikrua… to go with, to satiate my still-present hunger that the curry failed to extinguish.
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Yesterday, Japanese… sushi: 2 salmon Temaki and 6pc tuna sashimi, followed by a fun-sized bag of pickled-onion Monster Munch crisps to stave off hunger, for dinner… courtesy of Deliveroo.
Today, Nepalese… tandoori: 2 lamb shish kebabs and a Bombay aloo… no crisps. 
…had to pre-order, due to their after-6pm delivery start-time… courtesy of Deliveroo.
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Wednesday: Wagamama’s gluten-free chicken+prawn pad Thai.
The pad Thai was specially cooked by the head chef, in a sterile
environment, to ensure zero cross-contamination of allergens…
…and I can vouch that that was the case. 
Thursday: oxtail, with steamed seasonal pumpkin & courgette.
Friday: same as Thursday, but with added chicken.
Later today: a lettuce-wrapped beef-burger and sp fries… can’t wait. 