My dreams tend to be quite mundane. Dreaming about social situations, friends, family and so on. Sometimes a dream can cause me to wake up feeling quite uneasy, but it’s usually only because of the vividity of the situation it depicts, not because the situation itself is necessarily harrowing in the normal sense of the word.
One recurring theme I do have, though, which can often make me feel uneasy, is the result of my working/sleeping pattern. I generally work evening shifts and am lucky to be home before 12.30am. My sleeping pattern, as a result, has become an endless repition of going to bed at 3-4am at the earliest (it’s 3.48 am now for a reference point) and waking up in the early-mid afternoon. The downside, of course, is that I often struggle to awake for appointments I have that are at “normal” times for most people - late morning, early afternoon and so on. I generally need to set my alarm to ensure I’m awake for 5pm when I need to start getting ready for work. My dreams then, as I often oversleep for these appointments, often involve this scenario. I go to bed feeling anxious about waking up at the correct time, and so my dreams often play-out this paranoia. If I have a haircut at midday, I will have dreams about waking up late and panicking. Anyone who’s ever overslept will know that feeling of panic associating with waking up and seeing what the time is: I experience this sensation every other night in my dreams.
To provide a more specific example, last night (or yesterday morning to be more precise) I dreamt about “forgetting” to go to work. That is, I can remember looking at the clock, seeing it was 8pm and realising that I should have been at work at 6pm. I panicked, and set about calling work with an excuse as to why I was so late (I had come up with the excuse that it was because my parents had just seperated - semi-accurate, and one I must remember to use in real life should I find myself in a similar position ). So I picked up my mobile phone and tried to dial in the number to my work:
No matter what I did, I couldn’t dial in the number. My first attempt was way off the mark, and then on my subsequent attempts, despite my heavy concentration, I just couldn’t punch in the right numbers. It was almost like being in a state of extreme drunkeness - regardless of how hard I concentrated, I just couldn’t punch the right numbers in. At this point I snapped my phone in half, and set about finding another phone in the house. It was at this point that I “remembered” that the other phones weren’t working, and so there was no way to pre-emptively make an excuse for my lateness. At this point I woke up in a state of panic, assuming I had overslept for work. Fortunately, I still had the luxury of another 6 or so hours sleep before I needed to be up.
However, not all of my dreams are so mundane. Another dream-theme which pops up quite frequently is that of paralysis: I’ll be somewhere (usually in bed) and just lack the ability to move. Often I realise I’m dreaming, other times I don’t. In the former case I try to scream to wake myself up (usually because I’m being suffocated by something) and in the latter case I try to scream for help. In both cases I can hardly part my lips, and nothing save for unintelligable gasps comes out. It’s a scary feeling of helplessness, though I often awake without that lingering sense of “despair” that often accompanies seemingly more “mundane” dreams.
Having said that, though, something happened about a year ago that made me wonder whether these dreams of waking up in bed paralysed were in fact “dreams”. Many of you I’m sure have heard of sleep paralysis, as it is often cited as an explanation for alien abduction stories, ghost encounters, divine encounters and other things. Essentially, what happens is you awken and you become “conscious” in a sense (your eyes open, and you can see and hear what’s happening around you) yet you continue to dream, and are unable to move (it has to do with the fact that your brain “immobilizes” your body during sleep, so that it doesn’t act out dreams and move spasmodically while you’re asleep). It usually occurs when - wait for it - you go to sleep in a state of anxiety (whether it be natural anxiety or the type stimulated by Caffeine, amphetimines and other such drugs).
So, about a year ago, I had to be up for work at midday (I had picked up an extra shift) yet I was still awake at about 8am. I was lying there in bed, extremely tired, yet still in a state of mild panic - firstly because I was scared that I might oversleep, secondly because I had a lot to do during that shift, and was unenthusiatic to do it on no sleep whatsoever to say the least. So there I was, simultaneously panicking about oversleeping and not sleeping at all. Despite this, I eventually drifted off…
I awoke soon later, at what almost seemed to be a split second after drifting off (I later deduced that I must have slept for about an hour and a half before waking). I was lying on my side and I felt the covers behind me being pulled up slowly, so I awoke with a jolt and turned sharply to my left. In the next split second, I saw and heard my cat jump onto the bed (she wears a bell in case you were wondering how I could hear her) and then felt her lay on top of my face (I had turned around and was facing my ceiling at this point). I felt her fur and her body heat on my skin, and soon realised that I couldn’t breathe. There I was, laying in bed, looking up at the sky, shocked suddenly out of my slumber, barely conscious, and with a cat on my face, so I panicked (which seems to be a common feature of this post :-/) and tried to move to push her off… which was when I realised I couldn’t move at all. I could feel my arm, to be sure, but when I tried to raise it to push her off, it was as though it weighed a tonne. I tried to move, but I felt so tired so sluggish that I couldn’t. My breaths came in short, staggered gasps, inhaling cat fur every time I tried, and I can remember laying there feeling as though I weighed so much that my body would sink through the bed and then collapse through the floor.
Then, without even being really conscious about it, I was able to turn over and rest up on my elbow. My cat jumped off, and I could hear her run under my table. I lay there with my head buried in the pillow, gasping for air. I was familiar with the concept of sleep paralysis, and it was at this point that I was conscious enough to realise what was happenning. I lay there, in the middle of my bed, my body resting on my elbow, my head in the pillow thinking “wake up, for God’s sake wake up”. As I lay there in this position, I could see my pillow (normally navy blue) start flashing, alternating between it’s natural colour and this brilliant electric blue, all the while words (as though from a newspaper) started drifting past my eyes, though I couldn’t read any of them. I concentrated on taking deep breaths.
I stayed in this position for what felt like a couple of minutes at least, until I become awake enough and had enough control of my limbs to stop fretting about my paralysis. I still felt groggy, lethargic, and - above all - sleepy. I would have gone straight back to sleep were it not for the worry of having the same incident happen again in another hour or so (I still felt the tiredness of mind and the alertness of body that had led to this happening in the first place). So, against an overwhelming desire to fall asleep I forced myself to sit up, and in doing so had my first lucid thought since awakening:
“I’m going to kill that fucking cat.”
Though my body still felt tired and heavy, I slinked out of the side of my bed and searched the side of the room to which my cat had run. I have a small room, so it didn’t take long - yet I couldn’t find it. I sat back on my bed and closed my eyes briefly, then turned and - through, bleery sleep deprived eyes - looked at my door. Against the dull morning light that filtered through my curtains, I could see that it was closed. It took a while to make the connection, but I soon realised it: there was no way my cat could have been in my room. It wasn’t in there when I went to sleep, my door was still closed, and it certainly wasn’t in my room now. I must have imagined the entire thing.
This was where my heart jumped sharply. I had hallucinated, as vividly as anything (right down to the exact sound of her bell, and the feel of her fur against my face) the presence of my cat in my room. It wasn’t just a dream that seemed real, I was fully conscious and had experienced my cat. It’s a difficult sensation to explain if you’ve never had it before, but to realise that something you have experienced so vividly is false, is a peculiar feeling indeed.
From this point, I made the assumption that many of my “paralysis” dreams (that I mentioned before), were also incidents of sleep paralysis (where I would wake up in bed, feel paralysed for half a minute, try to move/shout out then wake up “for real”) but I’m still not entirely sure.
Dreams are a peculiar thing indeed, and I could go on for days about them (I just may return with some more anecdotes later on) but I’d best be leaving it there.
So, for now, I’m off to sleep… to sleep, perchance, to dream.